Lactic Acid: Just Maybe It's Not So Bad For You After All

Athletes and fitness enthusiasts often disregard the importance of lactic acid because of somewhat misleading information that has been spread throughout the years. Modern scientific research has suggested that we may be wrong about lactic acid and its impact on muscles during exercise. Here’s why!

Lactic Acid Is Not So Bad After All

Contrary to popular belief, lactic acid can have a positive impact on your body and muscles during exercise. This substance, also known as lactate, builds up in the muscles during intense exercise. High levels of lactic acid production can lead to fatigue and the burning sensation people experience during heavy workouts.

However, by going about it the right way, you can actually reap the benefits of this substance instead of allowing it to hinder your growth and development. The best way to unlock the potential that lactic acid can offer is to use lactate supplements before a workout.

Doing this can train your body to start consuming lactate instead of producing it during workouts. In other words, the supplemented lactic acid can fuel your muscles and allow you to perform with more intensity for a greater duration.

Using Lactic Acid as a Fuel

As you start taking lactate supplements, your body will start using lactic acid as additional fuel for your muscles. You will start noticing benefits such as increased endurance, faster muscle recovery and repair, as well as increased work capacity. Other benefits of lactic acid include faster muscle growth and additional strength.

This powerful substance will also reduce the feeling of fatigue and muscle burnout by balancing the pH levels. Boot campers can benefit greatly from lactate supplements, having in mind that lactic acid can increase their capacities and performance levels especially during HIIT style workouts.

Let us know in the comments below if you’ve ever used lactate supplements and have you noticed a difference in your performance and muscle growth!