OUTDOOR SQUAD SCHEDULE
We have lots of classes, at all different times and lengths to suit your lifestyle.
Check out our timetables below and find a class time to suit you.
See you there!
BOOT CAMP CLASSES
STRENGTH’N’TONE
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
HIIT’N’RUN
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.
PUNCH’N’BURN
Learn the punching and kicking techniques that shred professional boxers and kickboxers. You’ll get fighting with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning & fitness.
CORE’N’SORE
We’ve got your back! From regular check-ins to progress updates, our trainers and community will keep you on track. Whether you need motivation to show up or advice to adjust your routine, we’re here to support your journey and make sure you stay committed to hitting your fitness goals.