HELPING bUSY INNER WESTIES

FEEL FIT, HEALTHY & CONFIDENT

with a variety of morning and evening classes

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Looking for a fun, supportive way to get fit outdoors?

Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

Here's how we can help YOU:

Boost your energy and reduce stress: Experience the invigorating benefits of exercising in the fresh air.

Build strength and improve your fitness: Our boot camps and personal training programs are designed to challenge you and deliver results.

Connect with a supportive community: Make lifelong friends while getting fit!

We specialise in:

Outdoor Boot Camps: Our high-energy boot camps are a great way to get a full-body workout and have fun at the same time.

Personalised Training: Work one-on-one with an experienced trainer to achieve your specific fitness goals.

Ready to get started? Contact us today for a free consultation!

HOW WE CAN HELP YOU

Tailored support for every step of your journey!

GROUP TRAINING

Get ready for a fun and effective workout in the great outdoors! Our group boot camps are designed for all fitness levels and focus on building strength, improving cardio, and functional movements. Whether you're looking to shed a few kilos, build muscle, or boost your endurance, you'll find support, motivation, and good vibes from your squadmates as you train together.

PERSONAL TRAINING

Looking for more personalised attention? Our one-on-one personal training sessions are tailored to help you smash your unique fitness goals. Whether you’re just starting out, aiming to compete in an event, or want to level up your training, our expert trainers will design a custom plan to get you where you want to be — all with the spirit of hard work and fun.

NUTRITION

Fuel your body the right way with simple, real-world nutrition advice that fits your lifestyle. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier. No fad diets here — just solid, practical guidance to help you achieve your best results.

ACCOUNTABILITY

We’ve got your back! From regular check-ins to progress updates, our trainers and community will keep you on track. Whether you need motivation to show up or advice to adjust your routine, we’re here to support your journey and make sure you stay committed to hitting your fitness goals.