HELPING bUSY INNER WESTIES
FEEL FIT, HEALTHY & CONFIDENT
with a variety of morning and evening classes
WE SPECIALISE IN OUTDOOR BOOT CAMP AND PERSONAL TRAINING SUITABLE FOR ALL!
Transform your fitness journey with The Outdoor Squad!
As the Inner West's first and longest-running boot camp (est. 2015), we offer a unique blend of fun, support, and results-driven training. No matter your age or fitness level, our expert trainers will guide you to achieve your goals.
Experience the benefits of outdoor fitness: reduce stress, increase energy, and make lifelong friends.
HOW WE CAN HELP YOU
Tailored support for every step of your journey!
GROUP TRAINING
Get ready for a fun and effective workout in the great outdoors! Our group boot camps are designed for all fitness levels and focus on building strength, improving cardio, and functional movements. Whether you're looking to shed a few kilos, build muscle, or boost your endurance, you'll find support, motivation, and good vibes from your squadmates as you train together.
PERSONAL TRAINING
Looking for more personalised attention? Our one-on-one personal training sessions are tailored to help you smash your unique fitness goals. Whether you’re just starting out, aiming to compete in an event, or want to level up your training, our expert trainers will design a custom plan to get you where you want to be — all with the spirit of hard work and fun.
NUTRITION
Fuel your body the right way with simple, real-world nutrition advice that fits your lifestyle. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier. No fad diets here — just solid, practical guidance to help you achieve your best results.
ACCOUNTABILITY
We’ve got your back! From regular check-ins to progress updates, our trainers and community will keep you on track. Whether you need motivation to show up or advice to adjust your routine, we’re here to support your journey and make sure you stay committed to hitting your fitness goals.
