Your 28-Day Bootcamp

Our expert Coaches help you achieve your dreams through easy nutrition planning, goal setting for your specific needs and workouts designed for beginners. This takes place in a like minded community very excited to celebrate your wins and keep you accountable along the way!

Unlimited access to all our small group sessions that are all run by a trainer who will ensure you are;

Exercising safely with correct form and technique

Using the appropriate equipment for your current level of fitness & strength

Providing personalised modifications, adjustments and substitutions if we're needing to make changes to the program

Ensuring you leave with a smile on your face, have an awesome experience and get a great workout in

Most new starters have had some time off regular exercise and would consider themselves 'beginners' so if this is you, we start by going back to basics

Instead of throwing you in the deep end and hoping you can swim, we take a more customised approach where we ensure the workouts are suitable for where you are with your current level of strength & fitness.

The majority of new people who kick off with us have had months or even years off consistent exercise so if this sounds like you, you're not alone.


Nutrition guidelines and a variety of recipes to allow you to make some healthy, sustainable changes to your nutrition

Note - We are not advocates for strict or restrictive diets and will not be recommending anything of the sort. Instead we aim to encourage a more sustainable approach so it can be something you can do for the rest of your life.


You will receive additional 1 on 1 accountability & support

We know that starting something new can be scary and a little overwhelming. This is why we are going to be with you every step of the way through this process.

We'll be there to give you a high five when things are going well and if you ever need it, a bit of a kick up the 'you know what' to get you back on track.